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ready to make a change?

ONLINE COACHING


SPECIALIZing IN:

BODY COMPOSITION IMPROVEMENT

Tailored to help you work towards your specific goals to enable you to lose fat, build lean muscle tissue, and change your lifestyle.

BODYBUILDING & PHYSIQUE COMPETITORS

Follow a true evidence-based and experience driven approach to stepping on stage with the best physique you could imagine.

GOLF-SPECIFIC OPTIMIZATION

Become more mobile, build golf-specific strength, and lean out to prepare you for your next golf season.

SPORT-SPECIFIC OPTIMIZATION

Step up with a newer and more optimal version of yourself which is done via training catered to the specific demands of your sport.

 

WHAT’S INCLUDED:

Individualised & evidence-based training program

Nutritional plan & strategy

Activity Goals & Targets

Daily check-ins and contact

Hands on care from your coach

The primary goal is to understand & learn the principles and tools needed to become your own coach!

 
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 BEFORE YOU APPLY

Are you ready for a coach? 

Coaching is an investment in your future self. Your goals can only be achieved if we’re both doing what is required of us. Ask yourself if you’re ready to truly commit and willing to put in the work, success is only a matter of time!

What to expecT

Coaching is team work. I’ll help you to the best of my abilities to achieve your goals. In order to do so, we need to work as a team. I can only show you the way, you’ll still have to walk on your own.  

Consultation

During our first chat I will give you an overview of the coaching service, answering your questions as well as getting to know you to make sure we’re a good fit.

 
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COACHING APPLICATION

IF YOU MADE IT HERE — YOU’RE ALREADY ONE STEP CLOSER. LET’S GET STARTED!

 

 

647-554-5476 | drrobertvilla@gmail.com